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you can do these without the ankle weight but if you want to challenge your self get them workout abs ankleweights fitness gymtiktok Very well made.
15 Ankle Weight Workouts Abs Thighs Butt And Knees Very well made.
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5 Ankle Weight Core Exercises 30 seconds each 3 5 sets No breaks btw exercises Minute rest between sets. 1 Bear Kickback2 Side Plank Knee Drive3 Straight Leg Bicycle 4 Flutter Kicks5 Hollow Very well made.