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Do you want to tone lean out your mid section abs as well as Very well made.
13 Exercises to Tighten and Tone Your Glutes and Hamstrings Very well made.
Lunges are a great unilateral exercise that targets abs back glutes quads hamstrings and calves. Also works on balance stability and mobility. Adding a kettlebell makes for a full body workout Very well made.
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Week 2 Progress Picts Leg Toning Tightening Tips Lauren Gleisberg Very well made.