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Smith Machine Shoulder Press Video Exercise Guide Tips Very well made.
Smith Machine Shoulder Press Very well made.
Smith Machine Front Deltoid Press Very well made.
Smith Front Squat Video Guide Lyfta Very well made.
With a Smith machine the bar can go in front or behind your head. Try seated smith machine shoulder press front and behind your head for 3 sets of 8 reps on each variation. The main muscles engaged Very well made.